This collection is for the mamalates PRO licensed birth or fitness professional. It includes licensing agreement and complete access to all mamalates exercise, workshop & training videos.
Included Media
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An Introduction To The Mamalates Method ( 0:03:41)
video 0:03:41
Learn a little about mamalates for birth recovery and birth recovery products.
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Cesarean Stretch Essentials w/ Foam Roller: HIPS ( 0:01:06)
video 0:01:06
Stretch out your hips and piriformis. You may need to hold on to a chair or wall or do these from bed before moving onto the floor.
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Core Support + Postpartum Binding Tips ( 0:02:24)
video 0:02:24
Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.
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Mamalates Essential Mom + Babe Workout ( 0:28:10)
video 0:28:10
Mamalates essential birth recovery method mom + baby workout. Postpartum fitness.
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Self Check For Diastasis Recti & Safe Exercise ( 0:02:20)
video 0:02:20
Self assessment for separated abdominals. Includes safe exercise for diastasis recti postpartum. Medium strength resistance and or stretchy fabric needed.
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Mamalates Birth Recovery Essential Workshop ( 0:21:58)
video 0:21:58
Mamalates birth recovery workshop. Learn the top 10 essentials for birth recovery!
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mamalates - 8 minute essential cesarean recovery exercises ( 0:08:17)
video 0:08:17
mamalates - essential cesarean recovery exercises. Cesarean survival, safe core exercises.
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Essential Cesarean Recovery Stretch: hips ( 0:01:07)
video 0:01:07
c-section foam roller essential hip stretch %28piriformis%29.mp4
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Cesarean Essential Stretch: Hamstrings
video
An essential foam roller stretch for postpartum. Hamstrings become shortened from improper alignment and and over abundance of sitting!
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c-section hamstring stretch using the foam roller ( 0:01:23)
video 0:01:23
c-section hamstring stretch using the foam roller.mp4
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1.) Course + Mamalates Introduction ( 0:02:48)
video 0:02:48
An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.
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Essential Birth Recovery Kit ( 0:00:32)
video 0:00:32
Mamalates Essential Birth Recovery Kit for weeks to years postpartum! OB/GYN, midwife and mom endorsed!
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Essential Postpartum Tips for Everyday Movement ( 0:01:41)
video 0:01:41
After Baby exercise and movement tips for new moms.
Included Products
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Diastasis Recti Exercises + Info
7 items
by subscription only
Separated abdominals or diastasis recti s very common postpartum. There are many exercises that are not safe if you have a diastasis recti. Do you know if your abs are separated?
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6 items
by subscription only
Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.
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Essential Birth Recovery Workshop
1 item
by subscription only
In this 30 minute workshop learn the 10 postpartum essentials including before you leave the hospital, all about abdominal binding, the first 6 weeks and more. Join Wendy Foster as she presents on what you can expect postpartum.
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Essential Postpartum Stretch Collection
11 items
Safe postpartum stretches for the first few months!
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mamalates: essential birth recovery workout with baby
5 items
for $ 3.99 or subscribe
This 40 minute signature video includes tips on how to position + breathe during your postpartum workout. The fast paced mom + baby routine is safe for abdominal separation and offers beginner and advanced options to accommodate all levels of fitness.
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20 items
This collection of videos is for the mamalates licensed birth or fitness professional only. It includes complete access to all mamalates exercise, workshop & training videos.
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1 item
for or subscribe
Modified yoga pose if your abdominals are split or separated.
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Essential Birth Recovery Course
16 items
from $ 3.99 or subscribe
A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t
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