Mamalates Basic Subscription includes 3 days FREE access to birth recovery ON DEMAND videos + workouts. $14.95/ mo. thereafter. Cancel anytime.
Mamalates essential prenatal and postpartum recovery fitness method is OB/GYN endorsed! Videos range from Cesarean Recovery Essentials to an Advanced Core Workout. Yoga modifications for DIASTASIS RECTI, MORE! Some routines require a CORE BALL, BAND or FOAM ROLLER but many can be done with just a yoga mat, 3-36 minutes and your own body!