Access your Essential Mamalates Birth Recovery Guide! Essential info for the first 6 weeks and early months postpartum. FREE for 90 days! Cancel anytime.

Essential Birth Recovery Guide

FREE for 90 days! Included in GUIDE: -Top 10 essential birth recovery tips. -Safe recovery functional fitness tips for the first 6 weeks postpartum.
-Info on stability, mobility and alignment -Modifications for everyday moves -So much more! Access this OB/GYN endorsed guide to aid in your early recovery after the birth of your baby. Wendy has helped new mamas for over 14 years and trained other fitness and wellness professionals in her method. Now, she brings her essential tips directly to YOU in this guide.

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