Prenatal workout, 6 week Birth Recovery Course, c-section recovery, modified yoga, interviews w/our postpartum experts & more! $9.95/mo.
This will get you through the first 3 months postpartum or whenever you are ready to start your recovery! Includes our signature Essential Birth Recovery 6 Week Course, exercises & workouts as well as interviews with Nutritionists and Pediatrician. Includes a prenatal workout, gentle cesarean recovery routine, diastasis recti do's and don'ts and so much more!