This will get you through the first 3 months postpartum or whenever you are ready to start your recovery! Week by week 6 week course, c-section, interviews & more!

BASIC ACCESS Includes 6 Week Recovery Course

Includes our signature Essential Birth Recovery 6 Week Course, exercises & workouts as well as interviews with Nutritionists and Pediatrician. Includes a prenatal workout, gentle cesarean recovery routine, diastasis rectified do's and don'ts and so much more!

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