BEST VALUE! Includes signature 6 week Birth Recovery Essential Course & mom + baby workout. Advanced Exercises, Nutrition + Wellness, YOGA. c-section.
Pay $39 upon subscribing for 6 months and then $9.95/mo for PREMIUM ACCESS! It allows you 6 months of pre/post wellness on demand! This is the only subscription that gives you complete access to ALL mamalates workshops and courses including prenatal fitness, legacy workout with baby, the Essential Birth Recovery 6 Week Course, cesarean recovery, diastasis recti, Do's and Don'ts, interviews with our nutritionists, pediatrician + women's wellness partners. Also included are advanced workouts and yoga modifications for diastasis recti. BEST VALUE!!
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