BEST VALUE! Includes 6 week Birth Recovery Essential Course & mom + baby workout. Advanced Exercises, Nutrition + Wellness, YOGA, diastasis recti & c-section recovery videos. Gain access to our complete library of Prenatal + Postpartum Yoga & Pilates
PREMIUM ACCESS! It allows you monthly or annual access of pre/post wellness on demand! This is the only subscription that gives you complete access to ALL mamalates workshops and courses including prenatal fitness, legacy workout with baby, the Essential Birth Recovery 6 Week Course, cesarean recovery, diastasis recti, Do's and Don'ts, new mom fitness videos, interviews with our nutritionists, pediatrician + women's wellness partners. Also included are advanced workouts and yoga modifications for diastasis recti. Includes all our parenting courses and exclusive discounts from partners. BEST VALUE!!
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