Pre/Post Wellness, Pilates & Yoga - ON DEMAND

OB/GYN endorsed! Fitness, Nutrition + More for Motherhood

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36 Videos

Duration: 4:27:38

BEST VALUE! Includes signature 6 week Birth Recovery Essential Course & mom + baby workout. Advanced Exercises, Nutrition + Wellness, YOGA. c-section.

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Essential Birth Recovery Guide

Access your Essential Mamalates Birth Recovery Guide! Essential info for the first 6 weeks and early months postpartum. FREE for 90 days! Cancel anytime.

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COMPLETE Birth Recovery COURSE & GUIDE

Duration: 2:38:38

MOST POPULAR! Includes: Mamalates Essential Birth Recovery Course, Essential Guide our Signature Mom and Baby workout, access to 8 minute quick recovery workouts, interviews with other wellness professionals, MORE!

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