Pilates, Yoga & Birth Recovery ON DEMAND

videos, courses + workshops

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PREMIUM ACCESS

BEST VALUE! Includes 6 week Birth Recovery Essential Course & mom + baby workout. Advanced Exercises, Nutrition + Well... read more

4 hours
1 document

Starting at $ 14.95/month

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Essential Birth Recovery Guide

Essential Birth Recovery Guide for After Baby. OB/GYN endorsed, Safe tips, exercises & stretches for those early weeks... read more

1 document

For $ 9.95/year

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