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mamalates: essential birth recovery workout with baby
for $ 3.99 or subscribe
This 40 minute signature video includes tips on how to...
Essential Birth Recovery Workshop
by subscription only
In this 30 minute workshop learn the 10 postpartum essentials...
Essential Postpartum Stretch Collection
Safe postpartum stretches for the first few months!
Cesarean Survival Essentials
Try these easy stretches + foam roller essentials for cesarean...
Diastasis Recti Exercises + Info
Separated abdominals or diastasis recti s very common postpartum. There...
This collection of videos is for the mamalates licensed birth...
Yoga for Diastasis Recti
for or subscribe
Modified yoga pose if your abdominals are split or separated....
Yoga for Birth Recovery
for $ 4.99 or subscribe
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Advanced Core Workout
Now that your diastasis recti is healing up and you...
Advanced Core Workout.mov
Advanced Diastasis Recti Exercises.mp4
An Introduction To The Mamalates Method
Learn a little about mamalates for birth recovery and birth...
Cesarean Essential Stretch: Hamstrings
An essential foam roller stretch for postpartum. Hamstrings become shortened...
Cesarean Stretch Essentials w/ Foam Roller: HIPS
Stretch out your hips and piriformis. You may need to...