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Product results (10)
mamalates: essential birth recovery workout with baby
for $ 3.99
This 40 minute signature video includes tips on how to...
Essential Birth Recovery Workshop
In this 30 minute workshop learn the 10 postpartum essentials...
Essential Postpartum Stretch Collection
Safe postpartum stretches for the first few months!
Cesarean Survival Essentials
Try these easy stretches + foam roller essentials for cesarean...
Diastasis Recti Exercises + Info
Separated abdominals or diastasis recti s very common postpartum. There...
This collection of videos is for the mamalates licensed birth...
Yoga for Diastasis Recti
Modified yoga pose if your abdominals are split or separated....
Yoga for Birth Recovery
for $ 4.99
Essential Birth Recovery Course
from $ 6.99 or subscribe
The mamalates functional fitness method presents The Essential Birth Recovery...
Mamalates Legacy Collection
This is where it all started! Includes alignment and breathing...
Displaying 1-10 of 10 results
Media All Media
1.) Course + Mamalates Introduction
2H.) Course - Essential Tips for Everyday Movement
Advanced Core Workout
Now that your diastasis recti is healing up and you...
Advanced Core Workout.mov
Advanced Diastasis Recti Exercises.mp4
Alavita Nutrition Interview - Essential Nutrition (Part 2).mp4