Yoga for Birth Recovery

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  Essential Birth Recovery Workshop

  1 item

  In this 30 minute workshop learn the 10 postpartum essentials including before you leave the hospital, all about abdominal binding, the first 6 weeks and more. Join Wendy Foster as she presents on what you can expect postpartum.

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  mamalates: essential birth recovery workout with baby

  5 items

  for $ 3.99

  This 40 minute signature video includes tips on how to position + breathe during your postpartum workout. The fast paced mom + baby routine is safe for abdominal separation and offers beginner and advanced options to accommodate all levels of fitness.

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• New

  

  Essential Birth Recovery Course

  11 items

  from $ 6.99 or subscribe

  The mamalates functional fitness method presents The Essential Birth Recovery Course. Includes interviews and tips!

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  Cesarean Survival Essentials

  6 items

  Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.

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