Mamalates Legacy Collection

Length: 1:14:50

This is where it all started! Includes alignment and breathing tips and mom + baby workout!

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Yoga
Pilates

Contents

Mamalates disclaimer ( 0:02:05)

video 0:02:05

Mamalates_momANDbabe_1.mp4
mamalates essential mom + baby workout (includes intro.) ( 0:45:18)

video 0:45:18

mamalates restorative birth recovery workout! Includes gentle stretches for the first 6 weeks, mom+ baby exercises, proper breathing/ positioning, self check for diastasis recti ( abdominal separation.)n This fast paced work out is diastasis recti safe and includes exercises with your baby. For best results a resistance band and ball should be used.

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Mamalates diastasis recti self check ( 0:02:17)

video 0:02:17

Mamalates_momANDbabe_3.mp4
mamalates - 8 minute essential cesarean recovery exercises ( 0:08:17)

video 0:08:17

mamalates - essential cesarean recovery exercises. Cesarean survival, safe core exercises.
Mamalates Essentials: Breath, Alignment + More ( 0:02:52)

video 0:02:52

Mamalates_momANDbabe_2.mp4
Mamalates Essential Stretch ( 0:09:32)

video 0:09:32

Mamalates_momANDbabe_4.mp4
Mamalates mom + baby routine: a preview ( 0:04:29)

video 0:04:29

Mamalates- A Preview.mp4

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