mamalates: essential birth recovery workout with baby

Everything you need to start moving again postpartum. Mamalates signature birth cover exercise routine includes information on efficient breath, neutral pelvis, how to check yourself for abdominal separation and more- all with your baby by your side. The 30 minute workout is s safe for diastasis recti and is best performed using a ball and medium strength resistance band.

This also belongs to PREMIUM ACCESS


Get Access with a Subscription

learn more