Contents
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1.) Course + Mamalates Introduction ( 0:02:48)
video 0:02:48
An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.
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An Introduction To The Mamalates Method ( 0:03:41)
video 0:03:41
Learn a little about mamalates for birth recovery and birth recovery products.
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Core Support + Postpartum Binding Tips ( 0:02:24)
video 0:02:24
Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.
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Cesarean Essential Stretch: Hamstrings
video
An essential foam roller stretch for postpartum. Hamstrings become shortened from improper alignment and and over abundance of sitting!
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Cesarean Stretch Essentials w/ Foam Roller: HIPS ( 0:01:06)
video 0:01:06
Stretch out your hips and piriformis. You may need to hold on to a chair or wall or do these from bed before moving onto the floor.
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Essential Cesarean Recovery Stretch: hips ( 0:01:07)
video 0:01:07
c-section foam roller essential hip stretch %28piriformis%29.mp4
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mamalates - 8 minute essential cesarean recovery exercises ( 0:08:17)
video 0:08:17
mamalates - essential cesarean recovery exercises. Cesarean survival, safe core exercises.
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Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.
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