This 40 minute signature video includes tips on how to position + breathe during your postpartum workout. The fast paced mom + baby routine is safe for abdominal separation and offers beginner and advanced options to accommodate all levels of fitness.
A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t
In this 30 minute workshop learn the 10 postpartum essentials including before you leave the hospital, all about abdominal binding, the first 6 weeks and more. Join Wendy Foster as she presents on what you can expect postpartum.