Essential Cesarean Recovery

Length: 0:39:49

Start your cesarean recovery HERE! Start slowly with breath, gentle mobvemetn and gradually work up to a beginner routine. Includes information on Diastasis Recti.

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Pilates

1.) Course + Mamalates Introduction ( 0:02:48)

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An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.

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An Introduction To The Mamalates Method ( 0:03:41)

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Learn a little about mamalates for birth recovery and birth recovery products.
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Core Support + Postpartum Binding Tips ( 0:02:24)

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Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.

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Mamalates Essential Stretch ( 0:09:32)

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Mamalates_momANDbabe_4.mp4
Cesarean Essential Stretch: Hamstrings

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An essential foam roller stretch for postpartum. Hamstrings become shortened from improper alignment and and over abundance of sitting!

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Cesarean Stretch Essentials w/ Foam Roller: HIPS ( 0:01:06)

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Stretch out your hips and piriformis. You may need to hold on to a chair or wall or do these from bed before moving onto the floor.

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Essential Cesarean Recovery Stretch: hips ( 0:01:07)

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c-section foam roller essential hip stretch %28piriformis%29.mp4
mamalates - 8 minute essential cesarean recovery exercises ( 0:08:17)

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mamalates - essential cesarean recovery exercises. Cesarean survival, safe core exercises.
Essential Pilates Modifications Collection.mp4 ( 0:08:02)

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Essential Cesarean Recovery

Essential Cesarean Recovery

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