Essential Birth Recovery Workshop

Wendy Foster started the mamalates method for birth recovery over 12 years ago. This Pilates and restorative movement based approach to birth recovery includes postpartum videos, safe postnatal exercises, info on diastasis rectify and abdominal binding and more. Wendy offers birth recovery exercise with mom + baby, postpartum fitness products and professional training fro Pilates, fitness and birth professionals.


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