Essential Birth Recovery COURSE is a 6 week functional fitness course for the early weeks and months postpartum. After Baby exercise videos and guide. Reintroduce yourself to movement through modifications, mobility, alignment & stability to heal, prevent injuries, and imbalances. Start HERE with our OB/GYN endorsed Pilates based method and incorporate 8 minute guided workouts into your day. This routine gradually becomes more challenging as you gain strength and connection to your core. Includes: Essential Birth Recovery Guide & Workshop, 8 minute focused workouts, interviews with nutritionists, pediatrician, specific exercises for postpartum issues. EQUIPMENT NEEDED: Mat/Towel (optional: small ball, resistance band)