Week 1-Focus, Relax & Mobilize

Length: 0:08:02

Birth Recovery week ! includes relaxing and breathing properly.

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Prenatal workout, 6 week Birth Recovery Course, c-section recovery, modified yoga, interviews w/our postpartum experts &am... read more

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PREMIUM ACCESS & BIRTH RECOVERY KIT. Resistance band, inflatable ball, core wrap, more* read more

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