Essential Birth Recovery Course

This $6.99 Essential Birth Recovery Course is your week by week guide as you reintroduce yourself to recovery, mobility, alignment & stability. If you are a few months or many years postpartum start HERE with an OB/GYN endorsed method that focuses on incorporating breath, modifications and functional movement into recovery and motherhood! Modified exercises and moves. This s are routine gradually becomes more challenging as you gain strength and connection to your core. Includes the birth recovery workshop, interviews with nutritionists and pediatrician, specific exercises for postpartum needs.

view moreview less

This also belongs to BASIC ACCESS Includes 6 Week Recovery Course PREMIUM ACCESS for 6 months $39 (reg. $59) compare subscriptions


Get Access with a Subscription

Browse Subscriptions