This $6.99 Essential Birth Recovery Course is your week by week guide as you reintroduce yourself to recovery, mobility, alignment & stability. If you are a few months or many years postpartum start HERE with an OB/GYN endorsed method that focuses on incorporating breath, modifications and functional movement into recovery and motherhood! Modified exercises and moves. This s are routine gradually becomes more challenging as you gain strength and connection to your core. Includes the birth recovery workshop, interviews with nutritionists and pediatrician, specific exercises for postpartum needs.
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