Diastasis Recti Exercises + Info

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Length: 0:25:27

Separated abdominals or diastasis recti s very common postpartum. There are many exercises that are not safe if you have a diastasis recti. Do you know if your abs are separated?

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Yoga

Videos for a self check for abdominal separation postpartum, a safe exercise for diastasis recti and some tips on how to support and strengthen your postpartum core.

Core Support + Postpartum Binding Tips ( 0:02:24)

video 0:02:24

Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.

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Self Check For Diastasis Recti & Safe Exercise ( 0:02:20)

video 0:02:20

Self assessment for separated abdominals. Includes safe exercise for diastasis recti postpartum. Medium strength resistance and or stretchy fabric needed.

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Mamalates Essentials: Breath, Alignment + More ( 0:02:52)

video 0:02:52

Mamalates_momANDbabe_2.mp4
Modified Yoga Essentials After Baby ( 0:02:05)

video 0:02:05

yoga modifications for abdominal separation
Yoga Sun Salutation Pose.mp4 ( 0:03:02)

video 0:03:02
Pilates Hinging.mp4 ( 0:02:14)

video 0:02:14
Functional DR on Roller.mp4 ( 0:10:30)

video 0:10:30

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Diastasis Recti Exercises + Info

Diastasis Recti Exercises + Info

Diastasis Recti Exercises + Info

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