Videos for a self check for abdominal separation postpartum, a safe exercise for diastasis recti and some tips on how to support and strengthen your postpartum core.
Contents
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Core Support + Postpartum Binding Tips ( 0:02:24)
video 0:02:24
Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.
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Self Check For Diastasis Recti & Safe Exercise ( 0:02:20)
video 0:02:20
Self assessment for separated abdominals. Includes safe exercise for diastasis recti postpartum. Medium strength resistance and or stretchy fabric needed.
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Modified Yoga Essentials After Baby ( 0:02:05)
video 0:02:05
yoga modifications for abdominal separation
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