week by week recovery

Recover before you reclaim! Easy moving through the spine, breathing + essential stretches are what you need post cesarean birth. The short 9 minute CESAREAN SURVIVAL ESSENTIALS video is what you need. Stretching out hips and using a foam roller helps to facilitate ideal alignment, lengthens fascia and helps with self regulation. Grab your roller and give it a go!

This also belongs to Mamalates Limited Subscription w/ FREE 3 Day Trial PREMIUM ACCESS for 6 months $39 (reg. $59) BASIC ACCESS Includes 6 Week Recovery Course compare subscriptions

Contents

Get Access with a Subscription

Browse Subscriptions