BASIC ACCESS Includes 6 Week Recovery Course

This will get you through the first 3 months postpartum or whenever you are ready to start your recovery! Includes our signature Essential Birth Recovery 6 Week Course, exercises & workouts as well as interviews with Nutritionists and Pediatrician. Includes a prenatal workout, gentle cesarean recovery routine, diastasis recti do's and don'ts and so much more!


Essential Birth Recovery Course

14 items

The mamalates functional fitness method presents The Essential Birth Recovery Course. Week by week program Includes workshop, interviews, tips, more!!

Mamalates Legacy Collection

7 items

This is where it all started! Includes alignment and breathing tips and mom + baby workout!

week by week recovery

6 items

Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.