PREMIUM ACCESS! It allows you monthly or annual access of pre/post wellness on demand! This is the only subscription that gives you complete access to ALL mamalates workshops and courses including prenatal fitness, legacy workout with baby, the Essential Birth Recovery 6 Week Course, cesarean recovery, diastasis recti, Do's and Don'ts, new mom fitness videos, interviews with our nutritionists, pediatrician + women's wellness partners. Also included are advanced workouts and yoga modifications for diastasis recti. Includes all our parenting courses and exclusive discounts from partners. BEST VALUE!!

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week by week recovery

6 items

Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.

Diastasis Recti Exercises + Info

7 items

Separated abdominals or diastasis recti s very common postpartum. There are many exercises that are not safe if you have a diastasis recti. Do you know if your abs are separated?

Essential Birth Recovery Workshop

1 item

In this 30 minute workshop learn the 10 postpartum essentials including before you leave the hospital, all about abdominal binding, the first 6 weeks and more. Join Wendy Foster as she presents on what you can expect postpartum.

Essential Postpartum Stretch Collection

11 items

Safe postpartum stretches for the first few months!

mamalates: essential birth recovery workout with baby

5 items

This 40 minute signature video includes tips on how to position + breathe during your postpartum workout. The fast paced mom + baby routine is safe for abdominal separation and offers beginner and advanced options to accommodate all levels of fitness.

Yoga for Birth Recovery

8 items

Yoga for Diastasis Recti

1 item

Modified yoga pose if your abdominals are split or separated.

Essential Birth Recovery Course

16 items

A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t

Advanced mamalates

1 item

Advanced mamalates exercises for the mama that is ready for a little more work. Your abdominal separation is less than 2 1/2 fingers width and shallow in-depth. If you can engage your deep core + abdominals without shortening or bulging, this is for you!

Mamalates Legacy Collection

7 items

This is where it all started! Includes alignment and breathing tips and mom + baby workout!

Mamalates Essential Birth Recovery Guide

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