Try these easy stretches + foam roller essentials for cesarean recovery. You may even be able to perform the leg slide and others from your hospital bed.
Separated abdominals or diastasis recti s very common postpartum. There are many exercises that are not safe if you have a diastasis recti. Do you know if your abs are separated?
In this 30 minute workshop learn the 10 postpartum essentials including before you leave the hospital, all about abdominal binding, the first 6 weeks and more. Join Wendy Foster as she presents on what you can expect postpartum.
Safe postpartum stretches for the first few months!
This 40 minute signature video includes tips on how to position + breathe during your postpartum workout. The fast paced mom + baby routine is safe for abdominal separation and offers beginner and advanced options to accommodate all levels of fitness.
Modified yoga pose if your abdominals are split or separated.
A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t
Advanced mamalates exercises for the mama that is ready for a little more work. Your abdominal separation is less than 2 1/2 fingers width and shallow in-depth. If you can engage your deep core + abdominals without shortening or bulging, this is for you!
This is where it all started! Includes alignment and breathing tips and mom + baby workout!