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Mamalates Legacy Collection
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This is where it all started! Includes alignment and breathing...
New Mom Yoga Exercise Modifications
New mom exercise videos for yoga modifications for diastasis recti....
Diastasis Recti Exercises + Info
Separated abdominals or diastasis recti s very common postpartum. There...
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Safe postpartum stretches for the first few months!
Yoga for Diastasis Recti
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Modified yoga pose if your abdominals are split or separated....
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