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Pre/Post Yoga

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Mamalates Legacy Collection

7 items

by subscription only

This is where it all started! Includes alignment and breathing...
New Mom Yoga Exercise Modifications

1 item

New mom exercise videos for yoga modifications for diastasis recti....
Diastasis Recti Exercises + Info

7 items

by subscription only

Separated abdominals or diastasis recti s very common postpartum. There...
Essential Postpartum Stretch Collection

11 items

Safe postpartum stretches for the first few months!
Yoga for Diastasis Recti

1 item

for or subscribe

Modified yoga pose if your abdominals are split or separated....
Yoga for Birth Recovery

8 items

for $ 4.99 or subscribe

Displaying 1-13 of 13 results