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Mamalates Legacy Collection

7 items

by subscription only

This is where it all started! Includes alignment and breathing...
Essential Cesarean Recovery

10 items

for $ 4.95

Start your cesarean recovery HERE! Start slowly with breath, gentle...
Essential Birth Recovery Guide

0 item
mamalates: essential birth recovery workout with baby

5 items

for $ 3.99 or subscribe

This 40 minute signature video includes tips on how to...
Essential Postpartum Stretch Collection

11 items

Safe postpartum stretches for the first few months!
Essential Birth Recovery Course

16 items

from $ 3.99 or subscribe

A functional fitness course for the early weeks & months...

Displaying 1-6 of 6 results

c-section recovery (4) See All

c-section hamstring stretch using the foam roller

Video 0:01:23

c-section hamstring stretch using the foam roller.mp4
Cesarean Essential Stretch: Hamstrings

Video

An essential foam roller stretch for postpartum. Hamstrings become shortened...
Cesarean Stretch Essentials w/ Foam Roller: HIPS

Video 0:01:06

Stretch out your hips and piriformis. You may need to...
Essential Cesarean Recovery Stretch: hips

Video 0:01:07

c-section foam roller essential hip stretch %28piriformis%29.mp4