EXTENDED! 50% off your first month of our PREMIUM SUBSCRIPTION with code:Essential
EXTENDED! 50% off your first month of our PREMIUM SUBSCRIPTION with code:Essential
Essential Postpartum Tips for Everyday Movement
Video 0:01:41
After Baby exercise and movement tips for new moms.
c-section hamstring stretch using the foam roller
Video 0:01:23
c-section hamstring stretch using the foam roller.mp4
1.) Course + Mamalates Introduction
Video 0:02:48
An introduction to the essential mamalates birth recovery course. Week...
Week 1-Focus, Relax & Mobilize
Video 0:08:02
Birth Recovery week ! includes relaxing and breathing properly.
Essential Birth Recovery Course
16 items
from $ 3.99 or subscribe
A functional fitness course for the early weeks & months...
7 items
by subscription only
This is where it all started! Includes alignment and breathing...
10 items
for $ 4.95
Start your cesarean recovery HERE! Start slowly with breath, gentle...
mamalates: essential birth recovery workout with baby
5 items
for $ 3.99 or subscribe
This 40 minute signature video includes tips on how to...
Essential Postpartum Stretch Collection
11 items
Safe postpartum stretches for the first few months!
Essential Birth Recovery Course
16 items
from $ 3.99 or subscribe
A functional fitness course for the early weeks & months...
Cesarean Stretch Essentials w/ Foam Roller: HIPS
Video 0:01:06
Stretch out your hips and piriformis. You may need to...
Cesarean Essential Stretch: Hamstrings
Video
An essential foam roller stretch for postpartum. Hamstrings become shortened...
c-section hamstring stretch using the foam roller
Video 0:01:23
c-section hamstring stretch using the foam roller.mp4