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FREE Videos! (5) See All

Essential Postpartum Tips for Everyday Movement

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After Baby exercise and movement tips for new moms.
c-section hamstring stretch using the foam roller

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c-section hamstring stretch using the foam roller.mp4
1.) Course + Mamalates Introduction

Video 0:02:48

An introduction to the essential mamalates birth recovery course. Week...
Yoga Mountain Pose.mp4

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Pilates Hinging.mp4

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Essential 6 Week Birth Recovery Course (2) See All

Week 1-Focus, Relax & Mobilize

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Birth Recovery week ! includes relaxing and breathing properly.
Essential Birth Recovery Course

16 items

from $ 3.99 or subscribe

A functional fitness course for the early weeks & months...

Pilates (6) See All

Mamalates Legacy Collection

7 items

by subscription only

This is where it all started! Includes alignment and breathing...
Essential Cesarean Recovery

10 items

for $ 4.95

Start your cesarean recovery HERE! Start slowly with breath, gentle...
Essential Birth Recovery Guide

0 item
mamalates: essential birth recovery workout with baby

5 items

for $ 3.99 or subscribe

This 40 minute signature video includes tips on how to...
Essential Postpartum Stretch Collection

11 items

Safe postpartum stretches for the first few months!
Essential Birth Recovery Course

16 items

from $ 3.99 or subscribe

A functional fitness course for the early weeks & months...

Yoga (13) See All

Yoga Twisted Chair Pose.mp4

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Yoga Triangle & Twisted Triangle Pose.mp4

Video 0:02:05
Yoga Sun Salutation Pose.mp4

Video 0:03:02
Yoga Sphinx Pose.mp4

Video 0:00:55
Yoga Chair Pose.mp4

Video 0:00:49
Yoga Bridge Pose.mp4

Video 0:01:07

Mobility (4) See All

Cesarean Stretch Essentials w/ Foam Roller: HIPS

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Stretch out your hips and piriformis. You may need to...
Cesarean Essential Stretch: Hamstrings

Video

An essential foam roller stretch for postpartum. Hamstrings become shortened...
c-section hamstring stretch using the foam roller

Video 0:01:23

c-section hamstring stretch using the foam roller.mp4
Pilates Hinging.mp4

Video 0:02:14

Nutrition (3) See All

Alavita Nutrition Interview - Essential Nutrition (Part 2).mp4

Video 0:05:01
Alavita Nutrition Interview - Essential Nutrition (Part 3).mp4

Video 0:05:31
Essential Nutrition Part 1: Hormones

Video 0:02:32