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mamalates essential mom + baby workout (includes intro.)

Length: 0:45:18

mamalates restorative birth recovery workout! Includes gentle stretches for the first 6 weeks, mom+ baby exercises, proper breathing/ positioning, self check for diastasis recti ( abdominal separation.)n This fast paced work out is diastasis recti safe and includes exercises with your baby. For best results a resistance band and ball should be used.

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