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After Baby exercise and movement tips for new moms.

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Mamalates Essential BIrth Recovery Guide

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This essential postpartum guide with easy to follow exercises and information on proper breathing is OB/GYN endorsed and who you need for the first few weeks and months after baby. Includes exercise modifications, 10 essentials, after baby tips and resources. Alignment, stability and mobility all play a big role in your recovery. This guide will help you get you there!

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Mamalates Essential Mom + Babe Workout ( 0:28:10)

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Mamalates essential birth recovery method mom + baby workout. Postpartum fitness.
mamalates essential mom + baby workout (includes intro.) ( 0:45:18)

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mamalates restorative birth recovery workout! Includes gentle stretches for the first 6 weeks, mom+ baby exercises, proper breathing/ positioning, self check for diastasis recti ( abdominal separation.)n This fast paced work out is diastasis recti safe and includes exercises with your baby. For best results a resistance band and ball should be used.

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mamalates - 8 minute essential cesarean recovery exercises ( 0:08:17)

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mamalates - essential cesarean recovery exercises. Cesarean survival, safe core exercises.
Essential Birth Recovery Kit ( 0:00:32)

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Mamalates Essential Birth Recovery Kit for weeks to years postpartum! OB/GYN, midwife and mom endorsed!

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1.) Course + Mamalates Introduction ( 0:02:48)

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An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.

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Cesarean Essential Stretch: Hamstrings

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An essential foam roller stretch for postpartum. Hamstrings become shortened from improper alignment and and over abundance of sitting!

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Self Check For Diastasis Recti & Safe Exercise ( 0:02:20)

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Self assessment for separated abdominals. Includes safe exercise for diastasis recti postpartum. Medium strength resistance and or stretchy fabric needed.

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Core Support + Postpartum Binding Tips ( 0:02:24)

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Mamalates birth recovery method Information on binding techniques postpartum for abdominal separation/ diastasis recti.

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Mamalates Essentials: Breath, Alignment + More ( 0:02:52)

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Mamalates_momANDbabe_2.mp4