1.) Course + Mamalates Introduction
An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.
A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t