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1.) Course + Mamalates Introduction Favorite Favorite Add to
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    An introduction to the essential mamalates birth recovery course. Week by week, OB/GYN endorsed safe exercise after baby. Functional fitness and modified exercises to help you reclaim your alignment and core connection.

    Products

    • Essential Cesarean Recovery

      10 items

      for $ 4.95

      Start your cesarean recovery HERE! Start slowly with breath, gentle mobvemetn and gradually work up to a beginner routine. Includes information on Diastasis Recti.

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    • Essential Birth Recovery Course

      16 items

      from $ 3.99 or subscribe

      A functional fitness course for the early weeks & months postpartum. The Mamalates Essential Birth Recovery Course is an OB/GYN endorsed 6 week program to help you reclaim your core & learn modifications for a safe return to fitness after your baby.t

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