ON DEMAND Pilates, Yoga & Birth Recovery

videos, workshops + tips

Welcome to Mamalates Instant Access video site!

Postpartum fitness videos, tools and products, so you can recover safely, quickly and efficiently from the birth of your child.

The mamalates method is an OB/GYN endorsed perinatal restorative, Pilates-based exercise method that focuses on alignment, stability and safely reclaiming your core. Exercise postpartum & workouts safe for abdominal separation, cesarean recovery, pelvic floor dysfunction and general fitness. Exercise after baby and beyond!

Stretch, Release, Breathe and MOVE your way back to your body!

Modify your moves now that you are recovering


Get your shoulders, ribs and pelvis in the right place


Connect to your core deeper than before, and reclaim it


There is strength and efficiency in stability

More than 10,000 happy users, and counting

"So much information given! Exactly what I was looking for in terms of the breakdown for the overall Infographic. Really helped me in terms of how I would apply it to my own classroom." - Shara