WOMEN'S WELLNESS, Pilates, Yoga & Birth Recovery ON DEMAND

videos, courses + workshops

Welcome to Mamalates Online Video Streaming Site!

Postpartum Fitness Videos and Women's Wellness. Prepare for & safely recover from birth w/ support from experts & educators.

Mamalates Online offers Mamalates: A Pilates-based exercise method that focuses on alignment, stability and functional core exercises. OG/GYN endorsed! Other courses & videos include nutrition, breastfeeding & newborn care. From yoga modifications for abdominal separation + essential cesarean recovery to mom & baby workout and general fitness, we've got you! MORE COURSES coming soon.

BREATHE and MOVE your way back into your body! GROW with prenatal and postpartum wellness, nutrition and movement for women.

Modify your moves now that you are recovering

Align

Get your shoulders, ribs and pelvis in the right place

Connect

Connect to your core deeper than before, and reclaim it

Stabilize

There is strength and efficiency in stability!

BREATHE and GROW with prenatal and postpartum wellness, nutrition and movement for women.

"So much information given! Exactly what I was looking for in terms of the breakdown for the overall Infographic. Really helped me in terms of how I would apply it to my own classroom." - Shara